Which of the following best describes a WARM Defense?

• When a defender is playing far away

• When a defender is playing close

• A penalty

• None of these answers

Which of the following best describes a COLD Defense?

• When a defender is playing far away

• When a defender is playing close

• A penalty

• None of these answers

Fill in the Blank:

__________ refers to any movement produced by skeletal muscle which uses energy.

• Stretching

• Swimming

• Physical Activity

• Physical Fitness

Fill in the Blank:

__________ refers to the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.

• Physical Activity

• Eating

• Sleeping

• Physical Fitness

Fill in the blank:

__________ involves continuous movement fueled by oxygen from the air you breathe.

• Aerobic Exercise

• Push Ups

• Sit Ups

• Anaerobic Exercise

Fill in the Blank:

__________ refers to intense physical activity of very short duration, fueled by the energy sources within the contracting muscles

• Running

• Walking

• Anaerobic Exercise

• Aerobic Exercise

Fill in the Blank:

__________ refers to any vigorous activity that increases heart rate and respiration and raises oxygen and blood flow throughout the body.

• Strength Training

• Cardiovascular

• Stretching

• Warm Ups

Fill in the Blank:

__________ refers to physical activities that make your muscles stronger.

• Strength Training

• Biking

• Cardiovascular

• Yoga

Fill in the Blank:

__________ refers to a form of physical exercise in which a specific muscle or tendon is deliberately expanded and flexed to enhance flexibility.

• Weight Lifting

• Strength Training

• Cardiovascular

• Stretching

Fill in the Blank:

__________ refers to the ability of muscles, joints, and soft tissues to move through an unrestricted, pain-free range of motion.

• Flexibility

• Running

• Push Ups

• Soccer