Why do we need to complete a warmup before working out?

• To prepare our muscles

• To get tired

• To raise our heartrate

• To avoid injury

• To get big muscles

A plank is a good exercise for our.....

• Legs

• Core & Abs

• Arms

• Biceps

Which of these pictures shows the correct way to do a push up?

• 
• 
• 
• 

When you measure the distance you can stretch you are testing your...

• Fitness

• Flexibility

• Strength

• Power

Which of these activities is good for a 'low intensity workout'?

• Sprinting

• Yoga

• Intervals

• Burpees

Squats are good for exercising which muscles?

• Quads / thighs

• Biceps

• Calf

• Abs

What is this exercise called?

• Burpee

• Jump squat

• Plank

• Push up

To live a healthy lifestyle you should...

• Get plenty of sleep

• Play minecraft

• Exercise regularly

• Do 100 push ups every day

• Eat healthily

John wants to lose some weight and get fit but is not sure how. Write a 5 minute beginner workout for him with a warmup

Which exercise is good for raising your heart rate?

• Wall sit

• High Knee Running

• Calf Raises

• Balancing on 1 leg