Which are not a part of the 6 essential nutrient groups?

(choose 2)

• water

• proteins

• minerals

• vegetables

• dairy

What is the role of carbohydrates?

• quick energy

• processes vitamins

• builds muscle

• maintains hydration

What is a role of (good) fats? (choose 2)

• quick energy

• process some vitamins

• supports brain health

• maintains hydration

Which nutrient has the most amount of calories per gram?

• protein

• carbs

• minerals

• fats

Which nutrients are made from non-living things and required in only small amounts?

• water

• fiber

• carbs

• minerals

How many calories per gram for carbs?

• 9

• 7

• 5

• 4

Which are 2 types of classifications for vitamins?

• complex

• water soluble

• simple

• fat soluble

Which are 2 types of classifications for carbohydrates?

• complex

• water soluble

• simple

• fat soluble

Which foods are good sources of vitamin C?

• lemons

• cake

• orange juice

• canned meats

Which foods are good sources of calcium?

• lemons

• dark leafy greens

• cheese

• almonds