Healthy Living Mid-Unit assessment

How can you build positive relationships? (Select 2)

• Being respectful to others

• Being a poor listener

• Showing empathy to others

• Being dishonest

How can developing positive relationships affect our health? (Select 2)

• We feel nervous and anxious

• We feel lonely and unwanted

• We feel more encouraged

• We can get emotional support to deal with the things that upset us

Which Learner Profile is important for building positive relationships?

• Caring

• Principled

• Open-Minded

• All of the options

The body needs calcium for...

• Strong bones and teeth

• Energy

• Better digestive system

• Nothing

The body needs fibre for...

• Strong bones and teeth

• Energy

• Better digestive system

• Nothing

What benefits are there in eating a balanced diet? (Select 2)

• Helps you make friends

• Helps your organs to function better

• Gives you a good amount of energy

• Good for our teeth

What are alternative sources of protein instead of fish and meat?

• Bread and rice

• Extra fruit and vegetables

• Water

• Nuts, beans and chickpeas

Which one is a good source of dairy?

• Yogurt

• Banana

• Beans

• Potato

Which are healthier food choices? (Select 2)

• Frying food instead of grilling

• Grilling food instead of frying

• Choose wholegrain foods (brown bread, brown rice)

• Have more saturated fats

How many hours of sleep should children in Grade 3 get?

• 6 – 7 hours

• 8 – 9 hours

• 10 – 11 hours

• 12 – 15 hours