Nutrition

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

The amount of energy released when nutrients are broken down is measured in units called

• grams
• calories
• ounces
• pounds

Your nutrition affects your overall health.

• True
• False

Tags

CCSS.RI.6.2

CCSS.RL.5.2

CCSS.RL.6.1

CCSS.RL.6.2

CCSS.RL.7.2

Which of the following is an example of a healthy snack?

• chips
• pop tart
• banana
• doughnut

Ashley is getting ready for her soccer game.  Which nutrient will give her body the main fuel for her game? 

• Fat
• Water
• Multi-vitamin
• Carbohydrates

What is the main reason for eating a wide variety of foods? 

• to learn the food label
• to provide all the nutrients you need 
• to keep from getting bored with your diet 
• to help improve physical fitness 

Which one of the following is a good protein source? 

• Banana
• Beans 
• Bagels
• Breakfast Bar 

Yogurt belongs to what food group?

• Dairy
• Protein

Which is not found on a food label?

• Serving size
• Calories
• Type of food
• Nutrients 

Where are the calories located on a food label?

• Top
• Middle
• Bottom