Energy Balance

Energy in food is measured in this unit?

• Carbohydrates

• Pounds

• Inches

• Calories

If a person uses more energy than what they consume, you would expect them to ____ weight.

• gain

• lose

• maintain

• none of the above

________ ________ is consuming (energy in) the same number of calories that you use (energy out).

• Portion control

• Energy balance

• Balanced diet

• Exercise

If energy in and energy out are in balance, you would expect to ____ weight.

• lose

• maintain

• gain

• none of the above

How many hours of sleep should you get per night?

• 5-7

• 8-10

• 6-8

• 7-9

Which of the following is NOT a nutrient?

• Water

• Calorie

• Carbohydrate

• Protein

• Fat

Which of the following is NOT a positive stress management technique?

• Exercising

• Meditation

• Eating

• Reducing muscle tension