Mindfulness

"Mindfulness" means all of the following EXCEPT:

• Being present in the moment with thoughts and feelings

• Accepting yourself, your current situation, and the people or things around you.

• Having a full mind

• Being aware of what is happening

Which of the following is NOT a positive effect of mindfulness?

• Increases positive emotions

• Increases stress

• Increases creativity

• Increases focus and attention

What is a reason why someone might want to practice mindfulness? (check all that apply)

• Increase sadness

• Increase stress

• Reduce anger problems

• Increase focus

• Increase resilience

What is NOT a strategy for practicing mindfulness?

• Mindful eating

• Mindful temper tantrum

• Listening with non-judgement

• Mindful walking

• Mindfulness nature trip

How is breathing related to your mindful practice? (check all that apply)

• Breathing does not help your mindfulness practice

• Breathing helps control your emotions

• Breathing helps focus your mind

• Breathing makes you feel less tired

True or False: Coloring helps your mindfulness practice.

• True

• False

True or False: You can practice mindfulness while eating.

• True

• False

True or False: Being inside is the best place to practice mindfulness.

• True

• False

True or False: Listening to music is a strategy for practicing mindfulness.

• True

• False

True or False: Only adults can practice mindfulness.

• True

• False