Healthy Eating/Habits

How many food groups are there?

• 4

• 5

• 6

• 7

What vitamin do we get from sunlight?

• Vitamin A

• Vitamin B

• Vitamin C

• Vitamin D

Vitamins help our bodies fight and resist diseases. Which food group(s) provides us with the most vitamins?

• Grains

• Fruits and Vegetables

• Protein

• Dairy

• Grains and Proteins

Oranges provide us with an excellent source of _________?

• Vitamin C

• Calcium

• Fat

• Protein

Which of the following provides us with the most protein?

• broccili

• Bread

• Chicken

• Orange

What are substances our bodies get from food to use for energy, growth, and repair?

• muscles

• cookies

• minerals

• nutrients

What food group does bread belong to?

• Protein

• Fruits

• Dairy

• Grains

Which food group do eggs belong in?

• Vegetables

• Grains

• Fruits

• Dairy

What is the most healthy drink we can consume?

• Milk

• Gatorade

• Water

• Apple Juice

What are the benefits of eating a healthy diet?

• Energy

• Good health

• Enhances mood

• All of the above