MyPlate - Grains

How many food groups are on MyPlate?

• 4

• 6

• 5

• 3

Half of your daily grains should be ________________ grains.

• refined

• whole

• brown

• tasty

Which one of the following is not a grain?

• pasta

• cereal

• peanuts

• bread

Which food group does this item belong to?

• proteins

• grains

• dairy

• it doesn't fit into a group

Which is the better choice to get your whole grains for the day?

• white rice

• brown rice

• white bread

Is this a whole grain?

• Yes

• No

What food group does this food belong to?

• Grains

• Vegetables

• Protein

• Grains and Vegetables

How are grains measured for the servings you need everyday?

• cups

• pounds

• grams

• ounces

What item listed below is considered an ounce of grains?

• A whole bagel

• 1 slice of whole wheat bread

• 2 cups of rice

• 1/2 cup of cereal

Based on the chart for the amount you need of total grains, boys and girls should eat at least _____________ each day.

• 3 oz

• 4oz

• 5oz-6oz

• 2 oz