Nutrition

Your nutrition affects your overall health.

• True
• False

Tags

CCSS.RI.6.2

CCSS.RL.5.2

CCSS.RL.6.1

CCSS.RL.6.2

CCSS.RL.7.2

Which of the following is an example of a healthy snack?

• chips
• pop tart
• banana
• doughnut

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy
• Fruits, Milk, Fibers, Water, Pork, and Vitamins
• Carbs, Fats, Minerals, Water, Proteins, and Vitamins
• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

Fish, nuts, oils and avocado are health sources of....

• Fiber
• Protein
• Minerals
• Fat

Your body requires 13 different types and they help our body to work properly. e.g. D, C, B6

• Carbohydrates

• Protein

• Vitamins

• Fats

Can be absorbed from water or plants or animals that have absorbed them. They are essential for good health. e.g. Calcium, Iron, Potassium

• Protein

• Fat

• Minerals

• Carbohydrates

Which nutrient carries nutrients to cells and waste from the body?

• carbohydrates
• proteins
• fats
• water

When you don't drink enough water you can become:

• silly
• hyper
• intoxicated 
• dehydrated