How to make stress your friend | TED Talk

What has Kelly been telling people about stress?

• It's good for you

• It helps prevent the common cold

• It makes you sick

• Stress is the best.

The study Kelly refers to in the beginning of the video tracks how many people over how many years?

• 30,000 people in 8 years

• 8 people in 30,000 years

• 8,000 people in 30 years

• 30 people in 8,000 years

Who had the lowest risk of dying of anyone in the study?

• People who viewed stress as harmful

• People who had relatively little stress

• People who had a lot of stress but didn't view stress as harmful

• People who had a lot of stress.

When you change your mind about stress, what else can you change?

• Your stress level

• Your body's response to stress

• Your happiness

• Your eyesight

What is part two of the stress test?

• A speech

• Writing a paper

• A math test

• A science project

What happens when you start to breath faster?

• You start to hyperventilate

• It must mean you're working out

• Your brain is getting more oxygen

• You're getting smarter

What does this new science of stress reveal?

• You're more likely to die of a stress-induced heart attack at age 50

• There is nothing you can do about stress

• You'll only live until you're 90 without stress

• How you think about stress matters

What is one of the most under-appreciated aspects of the stress response?

• Stress makes you happy

• Stress makes you sad

• Stress makes you social

• Stress makes you rise to the occasion

Which hormone is released during stress that motivates you to seek support?

• Estrogen

• Progrestrogen

• Serotonin

• Oxytocin

Your stress response has a built-in mechanism for stress resilience, and that mechanism is _______________.

• human health

• human connection

• human touch

• human life