Stress Management & Mindfulness Review

Brain Chatter can get in the way of concentration?

• True

• False

What does a wellness inventory check?

• your brain, heart & lungs

• physical, emotional & social health

• your grades

• your blood pressure & pulse

What are 2 strategies you can do if stressed out? Pick 1

• yell & scream at your friends

• hold your breathe & jump up & down

• breathe and go for a walk

• acting up & being the class clown

Mindfulness means:

• being distracted by friends

• daydreaming out the window

• asleep in class

• being present in the moment

When practicing the "Finger Count Breathing" we count to:

• 4

• 5

• 8

• 3

The goal of mindfulness is...

• to get distracted

• to get more in touch with your feelings

• get more angry when stressed

• get in trouble at school

Which one is a strategy for mindful meditation?

• doing hurdles on a track

• yelling in the cafeteria at lunch

• telling jokes with your friends

• keeping your attention on the current moment

What is habitual thinking?

• doing something without even thinking

• learning a new hobby

• yoga

• meditational thinking

What is brain chatter? Pick 2 answers

• reacting to yelling

• reacting to a painful memory

• reacting to your phone

• following an urge

How does getting & staying organized help reduce your stress? Pick 2

• it helps you get a handle on everything

• it helps you fail your classes

• it helps you make more friends

• it helps you see your life more clearly