Unit 4 Test Review (Nutrients) 20-21

Which nutrient helps build and maintain body cells and tissues?

• Protein

• Water

• Carbohydrates

• Fiber

Which nutrient is the starches and sugars in foods?

• lipids

• proteins

• carbohydrates

• vitamins

Which nutrient is vital to every body function?

• lipids

• water

• minerals

• protein

What is the order of lipids from worst to least when it comes to damaging your arteries?

• saturated fats, unsaturated fats, trans fat

• saturated fats, trans fat, unsaturated fats,

• unsaturated fats, saturated fats, trans fats

• trans fats, saturated fats, unsaturated fats

What type of fat contributes less to heart disease?

• Trans fat

• Unsaturated

• saturated

What is the difference between fat soluble and water soluble vitamins?

• Water-soluble are stored and absorbed, and Fat- soluble must be replenished daily.

• Fat-soluble and Water-soluble are the same we use them daily and need to replenish daily.

• Fat -soluble are stored and absorbed, and water- soluble dissolve in water and must be replenished daily.

• Water-soluble are stored and also dissolve in water, and Fat-soluble dissolve in water and pass in the bloodstream.

A substance in food that your body needs to grow, to repair itself, and to supply you with energy.

• Nutrition

• Nutrients

• calories

• sodium

What must be placed on packages of food that are intended for sale?

• Food Label

• Nutrition Facts

• Nutrients Facts Label

• Calories Label

Which nutrient is the number one energy source for the body?

• Grains
• Vegetables
• Carbohydrates
• Vitamins

Which nutrient insulates the body against the cold and gives food flavor and texture?

• Proteins

• Fats

• Minerals

• Nutrients