Protein assessment

What is Protein?

• A substance that maintains your health

• A substance that strengthens your bones

• A substance that helps your immune system

• Both A and C

Everybody requires the same amount of protein.

• True

• False

A protein shake is the best way to get your protein during a meal.

• True

• False

Increasing protein increases muscle mass

• True

• False

You can't go wrong with a protein bar

• True

• False

Protein is NOT useful for...

• Muscle growth

• Building tissue

• Repairing tissue

• Bone strength

Protein is NOT useful for...

• Better immune system

• Energy

• Healthy hair

• Height

Chicken

• High protein

• Low protein

• No protein

Cheese

• High protein

• Low protein

• No protein

Spinach

• High protein

• Low protein

• No protein