Nutrition: Proteins

Protein is the major_______________ of the human body. It builds and maintains tissue.

• Cardiovascular System

• Building Blocks

• REM Schedule

Protein needs also increase for people who:

• have injuries

• have undergone surgery

• consistently break down muscle during exercise

• All the above

Researchers suggest _________ percent of calories should come from protein each day.

• 10-25

• 10-35

• 30-55

• 40-65

If a person does not consume enough protein, they may experience:

• lack of muscle mass

• reduced immunity

• weakening of the heart

• All the above

_________ are the building blocks of protein. When the body digests the proteins in food, it breaks them down into __________ (same answer).

• Whey protein

• Plant Based

• Amino Acids

When choosing between plant and animal sources of protein, it is important to factor in the other nutrients that the foods provide.

• True

• False

Foods rich in protein can have widely ranging nutritional profiles.

• True

• False

________________ contain saturated fat and higher levels of cholesterol

• Plant Based

• Animal Products

Only _______________ foods contain fiber, which helps to keep the digestive system balanced.

• Plant Based

• Animal Products

The best way to cover a person’s dietary needs is to eat a wide variety of foods.

• True

• False