Exercise and Stress

What is stress?

• The body’s reaction to any physical, mental, or emotional change

• The body producing white blood cells

• A disagreement or argument

• A type of compromise

What can stress cause?

• Heart issues

• Mental health issues

• Stomach issues

• All of the above

What are symptoms of stress?

• Hair loss

• Loss of appetite

• Feeling sick

• All of the above

How can we get rid of stress?

• By doing things that relax us

• Getting into arguments

• Getting into fights

• All of the above

What happens if stress builds up?

• It goes away

• It does not effect us

• It causes positive effects

• It explodes

How long do we stay angry on average?

• 1 day

• 60 days

• 20 minutes

• 60 minutes

Anger can make you have

• Negative body language

• Positive body language

• Good moods

• All of the above

Stress is

• Physical, mental, or emotional strain or tension

• Only physical strain or tension

• Only emotional strain or tension

• Only mental strain or tension

Feeling confident is a feeling of stress?

• True

• False

More symptoms of stress include

• Headaches

• Difficulty breathing

• High blood pressure

• Bad breathe