Dimensions of Health Review

What is a "health behavior?"

• A spell that you cast to keep you healthy.

• A dance that you do to stay healthy.

• An action that you take that enhances or diminishes your health.

Which of the following are examples of "health behaviors?" Hint: Check all that COULD apply!

• Covering your mouth when you cough.

• Wearing a mask in public spaces.

• Spending time with people you love.

• Seeking opportunities to learn new things.

A _____________ of Health and Wellness is a category of health that makes up your total health and wellness.

• dimension

• divider

• type

• division

Which of the following health behaviors would fall under the dimension of MENTAL Wellness? Hint: Check all that COULD apply!

• Eating nutritious food.

• Getting enough sleep

• Thinking negative thoughts about yourself.

• Not taking breaks from a stressful activity.

What is a "health effect?"

• Describes a place you can go to see a doctor.

• Describes WHY health is important to study in school.

• Describes healthy special effects they use in the movies.

• Describes HOW a health behavior enhances or diminishes health.

Tell me whether the following health behavior enhances (increases) or diminishes (decreases) health. Health behavior: Hugging/kissing/touching someone without their permission.

• Enhances (increase)

• Diminishes (decrease)

Describe the health effect of the following health behavior: Health behavior: Spreading rumors about a friend of yours.

AKA

How would this behavior EFFECT someone's health?

Which DIMENSION of Health and Wellness would the following health behavior effect? Health behavior: Spreading rumors about a friend of yours.

• Emotional

• Social

• Multicultural

• Mental