Nutrition and Health

1. This food is rich in...

• carbohydrates

• fats

• proteins

• vitamins and minerals

Tags

NGSS.MS-LS1-7

2. This food is rich in...

• carbohydrates

• fats

• proteins

• vitamins and minerals

Tags

NGSS.MS-LS1-7

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat

• Vitamins

• Minerals

• Protein

Water can be found in fruits and vegetables.

• True

• False

5. Water is extremely important to your health because it

• makes us sweat

• is vital in all of the bodies major functions

• gives us energy

• is helps make our blood thicker so it can carry more oxygen

6. Which nutrient is our body's MAIN source of energy?

• Carbohydrates

• water

• fats

• minerals

Tags

NGSS.MS-LS1-7

7. Eating foods rich in calcium can help reduce the risk of osteoporosis.

• True

• False

8. If a person has a deficiency in vitamin C, they may have...

• Osteoporosis

• Rickets

• scurvy

• Anemia

9.Which of the following are functions of water?

• Removes waste products

• Maintain body temperature

• supply energy

• Helps in digestion

10. The diet which contains all the nutrients in proper amount is called

• complete food

• proper meal

• balanced diet

• buffet