4th/5th Grade Fitness Quiz

4th/5th Grade Fitness Quiz

4th - 5th Grade

8 Qs

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4th/5th Grade Fitness Quiz

4th/5th Grade Fitness Quiz

Assessment

Quiz

Physical Ed

4th - 5th Grade

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Created by

Ross Chakrian

Used 9+ times

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8 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Which health-related component of fitness is related to your heart and your lungs working together to deliver oxygen to your body parts that need it during exercise?

Flexibility

Muscular Strength

Muscular Endurance

Aerobic Endurance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Which health-related component of fitness is related to your muscles being able exercise for a shorter period of time without becoming too tired?

Flexibility

Muscular Strength

Muscular Endurance

Aerobic Endurance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Which health-related component of fitness is related to your muscles being able exercise for a longer period of time without becoming too tired?

Flexibility

Muscular Strength

Muscular Endurance

Aerobic Endurance

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Which health-related component of fitness is related to your muscles being able bend and stretch?

Flexibility

Muscular Strength

Muscular Endurance

Aerobic Endurance

5.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

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Which of these exercise choices would best improve aerobic endurance? Check all that apply.

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6.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

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Which of these exercise choices would best improve muscular endurance and/or muscular strength? Check all that apply.

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7.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

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Which of these exercise choices would best improve flexibility? Check all that apply.

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8.

OPEN ENDED QUESTION

3 mins • Ungraded

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Tell me one type of physical activity you like to do and what health related component(s) of fitness you think it helps you improve!

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