4th/5th Grade Fitness Quiz
Authored by Ross Chakrian
Physical Ed
4th - 5th Grade
Used 9+ times
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8 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which health-related component of fitness is related to your heart and your lungs working together to deliver oxygen to your body parts that need it during exercise?
Flexibility
Muscular Strength
Muscular Endurance
Aerobic Endurance
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which health-related component of fitness is related to your muscles being able exercise for a shorter period of time without becoming too tired?
Flexibility
Muscular Strength
Muscular Endurance
Aerobic Endurance
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which health-related component of fitness is related to your muscles being able exercise for a longer period of time without becoming too tired?
Flexibility
Muscular Strength
Muscular Endurance
Aerobic Endurance
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which health-related component of fitness is related to your muscles being able bend and stretch?
Flexibility
Muscular Strength
Muscular Endurance
Aerobic Endurance
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of these exercise choices would best improve aerobic endurance? Check all that apply.
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of these exercise choices would best improve muscular endurance and/or muscular strength? Check all that apply.
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of these exercise choices would best improve flexibility? Check all that apply.
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