Stress & Anxiety

It is the feeling of being overwhelmed or unable to cope as a result of pressures that are unmanageable.

• Stress

• Exhaustion

• Anxiety

• Sadness

This is a short-term stress that goes away quickly.

• Acute Stress

• Chronic Stress

This stress lasts for a longer period of time.

• Acute stress

• Chronic Stress

True or False

Positive and Negative events in life can lead to stress

• True

• False

True or False

Stress can impact both on physical & mental health.

• True

• False

Click ALL of the correct answers

What are the signs of stress?

• Emotional Changes

• Behavioural Changes

• Bodily Changes

what sign of stress occurs when you experience many different feelings, including anxiety, fear, anger, sadness, or frustration.

• Emotional Changes

• Behavioural Changes

• Bodily Changes

what sign of stress occurs when you behave differently. For example you may become withdrawn, indecisive or inflexible, You may be irritable or tearful.

• Behavioural Changes

• Emotional Changes

• Bodily Changes

what sign of stress occurs when you start to experience headaches, nausea & indigestion, breath more quickly, perspire more, have palpitations or suffer from various aches & pains.

• Bodily Changes

• Emotional Changes

• Behavioural Changes

Which of the following is not a way to help reduce stress?

• Exercise

• Take Time outs

• Review your lifestyle

• Shout at people