Nutrition: Berries

Those who eat berries are less likely to die from cardiovascular disease.

• True

• False

Berries are the healthiest fruit.

• True

• False

Berries evolved to have bright colors to attract

• sunlight

• people

• animals

Color in fruit is

• Cholesterol

• Saturated Fat

• Antioxidants

Antioxidants are substances that protect your cells against

• The Free Masons

• Free Willy

• Free Radicals

What is a clear sign of antioxidants in a berry or fruit?

• Size

• Shape

• Color

People should limit their berries because high sugar is bad for your weight.

• Fact

• Myth

Only fructose from added sugars is associated with weight gain, declining liver function, and high blood pressure.

• Fact

• Myth

Are frozen berries just as nutritious?

• Yes

• No