Chapter 10

The amount of force that a muscle can exert.

• endurance

• power

• strength

The number of consecutive times you perform an exercise.

• endurance

• repetition

• set

When training for strength, you should lift ____ weights and ____ reps.

• low, low

• low, high

• high, high

• high, low

The ability to use strength quickly, it involves using strength and speed.

• calisthenics

• endurance

• power

A set is a group of _____.

• pkyometrics

• repetitions

• strength 1RM

The amount of force that a muscle can exert.

• endurance

• power

• strength

The ability of your muscle to contract many times without tiring,

• endurance

• power

• strength

The Institute of Medicine reports that adults who lack _____ have a higher risk of chronic disease.

• endurance

• power

• coordination

The principle of training that states that you should contract muscles harder than normal to improve muscle fitness.

• overload

• progression

• specificity

The principle of training that states you need to be exact when choosing an exercise in order to determine which part of muscle fitness you build.

• overload

• progression

• specificity