Warm up and Cool down

Warm up and Cool down

10th Grade

15 Qs

quiz-placeholder

Similar activities

PJPK T4 TABATA

PJPK T4 TABATA

10th Grade

10 Qs

Yoga & Lifestyle

Yoga & Lifestyle

10th - 12th Grade

13 Qs

The Cats in Krasinski Square

The Cats in Krasinski Square

8th Grade - Professional Development

13 Qs

First Aid

First Aid

8th - 12th Grade

14 Qs

Nfl

Nfl

KG - Professional Development

15 Qs

Nutrition Revision

Nutrition Revision

7th - 10th Grade

11 Qs

Kitchen Health and Safety

Kitchen Health and Safety

9th - 12th Grade

12 Qs

PE Q2 - QUIZ UNDERSTANDING LIFESTYLE AND WEIGHT MANAGEMENT

PE Q2 - QUIZ UNDERSTANDING LIFESTYLE AND WEIGHT MANAGEMENT

10th Grade

15 Qs

Warm up and Cool down

Warm up and Cool down

Assessment

Quiz

Physical Ed

10th Grade

Practice Problem

Medium

Created by

Sophy Fletcher

Used 212+ times

FREE Resource

AI

Enhance your content in a minute

Add similar questions
Adjust reading levels
Convert to real-world scenario
Translate activity
More...

15 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Why is a warm up an important part of sport? (3 answers)

Prevents injury

Improves skill level

Prepares for sports performance

Decreases heart rate

Mental preparation

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Does a warm up increase or decrease body temperature?

Increase

Decrease

3.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

What else does a warm up increase? (2 answers)

Heart Rate

Ability Level

Respiratory Rate

Communication

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should be the first part of a warm up?

Static Stretching

Sports Specific Movements

Pulse Raiser

Dynamic Stretching

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long should a general warm up last for?

1 hour

20 - 30 minutes

5 - 10 minutes

3 minutes

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the minimum length of time you should hold a static stretch for?

5 seconds

10 seconds

20 seconds

1 minute

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness does stretching benefit the most?

Aerobic Endurance

Speed

Muscular Endurance

Flexibility

Create a free account and access millions of resources

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?