Search Header Logo

Warm up and Cool down

Authored by Sophy Fletcher

Physical Ed

10th Grade

Used 214+ times

Warm up and Cool down
AI

AI Actions

Add similar questions

Adjust reading levels

Convert to real-world scenario

Translate activity

More...

    Content View

    Student View

15 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

Why is a warm up an important part of sport? (3 answers)

Prevents injury

Improves skill level

Prepares for sports performance

Decreases heart rate

Mental preparation

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Does a warm up increase or decrease body temperature?

Increase

Decrease

3.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

What else does a warm up increase? (2 answers)

Heart Rate

Ability Level

Respiratory Rate

Communication

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should be the first part of a warm up?

Static Stretching

Sports Specific Movements

Pulse Raiser

Dynamic Stretching

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How long should a general warm up last for?

1 hour

20 - 30 minutes

5 - 10 minutes

3 minutes

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the minimum length of time you should hold a static stretch for?

5 seconds

10 seconds

20 seconds

1 minute

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which component of fitness does stretching benefit the most?

Aerobic Endurance

Speed

Muscular Endurance

Flexibility

Access all questions and much more by creating a free account

Create resources

Host any resource

Get auto-graded reports

Google

Continue with Google

Email

Continue with Email

Classlink

Continue with Classlink

Clever

Continue with Clever

or continue with

Microsoft

Microsoft

Apple

Apple

Others

Others

Already have an account?