PHYSIOLOGICAL INDICATORS

This is the minimum amount of physical activity (frequency, intensity, and time) necessary to produce benefits.

• Limits of training

• Threshold of Training

• Optimal Level of Performance

To determine your pulse rate, locate your pulse using your __________ and _________ fingers.

The major arteries that are easy to locate and frequently used are the ____________ (below the base of the thumb) and _____________ (below the side of the jaw) artery.

According to Hoeger and Hoeger, this formula is a more favorable way in getting your MHR. Which of the following is favorable for him?

• MHR=220-age+resting heart rate

• MHR=207-(0.7xage)

This is an assessment of the intensity of exercise based on how you feel.

• Heart Rate

• Pace

• RPE

What is the target zone for aerobic activity?

• 10-14

• 12-16

• 14-16

• 16-20

Under the RPE table, what is the description of the rating 12&13?

• Hard

• Somewhat hard

• Very hard

• Very very hard

Under the RPE table, what is the description of the rating 8&9?

• Very very light

• Very light

• Fairly light

The description very very hard falls under what ratings?

• 16&17

• 17&18

• 18-20

• 18&20

A practical way to know your level of effort is to try singing or talking while engaged in physical activity.

If you are still able to sing during physical exertion, then the RPE is probably just between 6 to ____.