Health Quiz

What are emotions?

• Feelings created to respond to thoughts.

• Feelings created to respond to events.

• Feelings created to respond to remarks.

• Feelings created to respond to thoughts, remarks, or events.

Identify some common emotions

• laughter

• happiness

• empathy

• fear

_________ is a state of uneasiness, usually asociated with future uncertainty.

What is panic?

Select some of the healthy anger management behaviors.

• Look for oportunities to laugh

• Take teep breaths

• Throw things

• Do a physical activity.

What are the three main emotional needs, every person has?

Explain what is the fight or flight response?

What are the 3 main skills for managing stress?

• Laughter and a positive outlook, physical activity, time traveling.

• Laughter and a positive outlook, physical activity, and time management.

• Crying and giving up, anticipating failure, and time management.

What is grief?

• Sorrow caused by a failed exam.

• Sorrow caused by the loss of your favorite toy.

• Sorrow caused by the loss of a loved one.

List 3 of the grief reactions.