PE9 Review #1

What does "F" stand for in FITT?

• Fun

• Frequency

• Fast

• Fitness

What does "I" stand for in FITT?

• Intensity

• Important

• Inconsistent

• Ice

What does the first "T" stand for in FITT?

• Technique

• Tough

• Time

• Together

What does the second "T" stand for in FITT?

• Typical

• Time

• Technique

• Type

What does "frequency" mean?

• How often

• How long

• How hard

• What kind

What does "intensity" mean?

• How often

• How long

• How hard

• What kind

What does "time" mean?

• How often

• How long

• How hard

• What kind

What does "type" mean?

• How often

• How long

• How hard

• What kind

Working out on Monday, Wednesday, and Friday is an example of:

• Time

• Type

• Frequency

• Intensity

Working out for 30 minutes each session is an example of:

• Frequency

• Type

• Time

• Intensity