Fitness Unit Test

Fitness Unit Test

9th Grade

37 Qs

quiz-placeholder

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Fitness Unit Test

Fitness Unit Test

Assessment

Quiz

Physical Ed

9th Grade

Practice Problem

Easy

Created by

Bill Youngquist

Used 37+ times

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37 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The number of times your heart beats per minute when you are not active.

Maximum heart rate

Resting heart rate

Target heart rate

Minimum heart rate

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Any form of movement that causes your body to use energy.

Flexibility

Physical Activity

Physical fitness

Overload

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Choosing the right types of activities to improve a given element of fitness.

Overload

Progression

Specificity

Flexibility

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Amount of force your muscles can exert.

Exercise

Muscular strength

Muscular endurance

Body composition

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Involving little physical activity

Anaerobic exercise

Aerobic exercise

Sedentary

Exercise

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Gradually increasing the demands on your body

Progression

Overload

Specificity

Sedentary

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The ability of your heart, lungs, blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity

Muscular endurance

Cardio-respiratory endurance

Anaerobic exercise

Overload

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