Fitness Unit Test

The number of times your heart beats per minute when you are not active.

• Maximum heart rate

• Resting heart rate

• Target heart rate

• Minimum heart rate

Any form of movement that causes your body to use energy.

• Flexibility

• Physical Activity

• Physical fitness

• Overload

Choosing the right types of activities to improve a given element of fitness.

• Overload

• Progression

• Specificity

• Flexibility

Amount of force your muscles can exert.

• Exercise

• Muscular strength

• Muscular endurance

• Body composition

Involving little physical activity

• Anaerobic exercise

• Aerobic exercise

• Sedentary

• Exercise

Gradually increasing the demands on your body

• Progression

• Overload

• Specificity

• Sedentary

The ability of your heart, lungs, blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity

• Muscular endurance

• Cardio-respiratory endurance

• Anaerobic exercise

• Overload

The ability to move your body parts through their full range of motion

• Sedentary

• Flexibility

• Specificity

• Progression

Exercising at a level that’s beyond your regular daily activities

• Progression

• Overload

• Specificity

• Flexibility

Intense, short bursts of activity in which muscles work so hard that they produce energy without using oxygen.

• Physical activity

• Anaerobic exercise

• Aerobic exercise

• Sedentary