Stretching & Athletic Performance

Stretching & Athletic Performance

9th - 12th Grade

37 Qs

quiz-placeholder

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Stretching & Athletic Performance

Stretching & Athletic Performance

Assessment

Quiz

Physical Ed

9th - 12th Grade

Hard

Created by

Heather Day

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37 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is the role of melatonin?

It regulates blood sugar levels.

It helps in digestion.

It regulates sleep-wake cycles.

It strengthens the immune system.

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Does exposure to blue light increase or decrease melatonin secretion?

Increases

Decreases

Has no effect

Varies depending on the time of day

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is the most significant predictor of type 2 diabetes?

High blood pressure

Obesity

Lack of sleep

High cholesterol

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is dynamic stretching?

Stretching in a stationary position

Stretching while moving

Stretching after a workout

Stretching with equipment

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

When is dynamic stretching commonly observed?

During yoga sessions

Before and after competition

At the beginning of a workout

During meditation

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is the primary benefit of dynamic stretching?

It increases muscle length permanently

It helps the body to cool down

It makes the body less likely to sustain injury

It requires special equipment

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What does "static" stretching mean?

Stretches that involve a lot of movement

Stretches performed at rest/not moving

Stretches that should be done quickly

Stretches that do not require holding a position

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