Freshmen Final Review
Quiz
•
Physical Ed
•
9th Grade
•
Medium
Peter Zak
Used 13+ times
FREE Resource
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11 questions
Show all answers
1.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
220 - Age = ?
Maximum Heart Rate
Target Heart Rate
Resting Heart Rate
IQ
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following are health-related Fitness components?
Speed
Balance
Muscular Stregnth
Muscular Agility
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When trying to develop muscular endurance, you should lift less weight and complete more reps.
True
False
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Static stretching is best defined as holding a single pose for 20-30 seconds with add movement.
False
True
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
When performing the plank exercise your neck should be in which position?
Up
Down
Neutral
Rotated to your dominate side
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What 3 muscles are used by performing a push up
Pectorals, Triceps, Quadriceps
Pectorals, Triceps, Gastrocnemius
Pectorals, Triceps, deltoids
Deltoid, Abs, latissimus dorsi
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Muscular Strength refers to the amount of force a muscle can produce with signal maximal effort
True
False
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