Freshmen Final Review

Freshmen Final Review

9th Grade

11 Qs

quiz-placeholder

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Freshmen Final Review

Freshmen Final Review

Assessment

Quiz

Physical Ed

9th Grade

Medium

Created by

Peter Zak

Used 13+ times

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11 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

45 sec • 1 pt

220 - Age = ?

Maximum Heart Rate

Target Heart Rate

Resting Heart Rate

IQ

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following are health-related Fitness components?

Speed

Balance

Muscular Stregnth

Muscular Agility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When trying to develop muscular endurance, you should lift less weight and complete more reps.

True

False

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Static stretching is best defined as holding a single pose for 20-30 seconds with add movement.

False

True

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

When performing the plank exercise your neck should be in which position?

Up

Down

Neutral

Rotated to your dominate side

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What 3 muscles are used by performing a push up

Pectorals, Triceps, Quadriceps

Pectorals, Triceps, Gastrocnemius

Pectorals, Triceps, deltoids

Deltoid, Abs, latissimus dorsi

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Muscular Strength refers to the amount of force a muscle can produce with signal maximal effort

True

False

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