Freshmen Final Review

220 - Age = ?

• Maximum Heart Rate

• Target Heart Rate

• Resting Heart Rate

• IQ

Which of the following are health-related Fitness components?

• Speed

• Balance

• Muscular Stregnth

• Muscular Agility

When trying to develop muscular endurance, you should lift less weight and complete more reps.

• True

• False

Static stretching is best defined as holding a single pose for 20-30 seconds with add movement.

• False

• True

When performing the plank exercise your neck should be in which position?

• Up

• Down

• Neutral

• Rotated to your dominate side

What 3 muscles are used by performing a push up

• Pectorals, Triceps, Quadriceps

• Pectorals, Triceps, Gastrocnemius

• Pectorals, Triceps, deltoids

• Deltoid, Abs, latissimus dorsi

Muscular Strength refers to the amount of force a muscle can produce with signal maximal effort

• True

• False

Cardiovascular Endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time.

• True

• False

How efficiently your heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling or playing a sport)

• Cardio compostions

• Fleixbility

• Muscular Endurance

• Cardiovascular Endurance

The range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion.

• Muscle Ups

• Ability to Flex

• Flexibility

• Flex a seal