Stress and stress management
Authored by Tina Blease
Other
8th - 9th Grade
Used 3+ times
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8 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is stress?
Mental or emotional strain caused by an event or situation.
A way of life
A hormone
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the name for positive stress? For example the type that makes you revise for an exam.
Distress
Eustress
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the name for negative stress?
Distress
Eustress
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is stress that lasts a short period of time?
Prolonged
Periodic
Acute
Chronic
5.
FILL IN THE BLANKS QUESTION
1 min • 1 pt
What is the name of stress that only occurs every so often?
(a)
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the name of stress which lasts for a long period of time?
Chronic
Periodic
Acute
Prolonged
7.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Select some coping strategies for dealing with day to day stress.
Breathing exercises
Physical exercise
Colouring
Socialising with friends
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