Importance and Process of Warm up and LImbering down

When we do warm up

• At the end of the activity

• Begining of the activity

• Inbetween the activity.

Every session starts with

• Both warm up and Cool down can do together

• Starts with cool down and end with warm up

• Starts with warm up and ends with cool down

The purpose of a warm up is to increase

• Body temperature

• Flexibility of muscles and joints

• Blood flow to working muscle

• All the above

A warm up can take from

• 10 minutes to 1 Hr

• 1 minute

• 0 minute

• 2 hours

Warm up Process starts with

• Stretching-Mobility Exercise-Pulse raising activities

• Stretching- Pulse raising activities-Mobility Exercise

• Pulse raising activities- Mobility Exercise-Stretching

Physical warm up usually finishes with

• Stretching

• Specific sport related skill rehearsal

• Cooling down

3 components of effective warm up

• Pulse raising activity,Stretching and mobility exercises & Sport Specific activity

• Jogging,Specific Sport related skill practice and Stretching

• None of the above

The normal pulse for healthy adults ranges in a minute.

• 10-30

• 30-50

• 60 to 100

• 100-110

Stretching and mobility exercises

• Increase the range of motion at joints

• Increase the extensibility of the muscle

• Reduce the risk of soft tissue injuries such as sprain and strains.

• All the above

What is ligament?

• Connects muscle to muscle

• Connects muscle to bone

• connects bones to other bones.

• None of the above