
Fitness and Training
Authored by Bronte Rose
Physical Ed
9th Grade
Used 344+ times

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12 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is NOT an example of Plyometric Training
Box Jumps
Squats
Hopping
Skipping
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How Many Human Body types are there?
5
1
3
2
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
This body type usually has a slow metabolism
Mesomorph
Ectomorph
Endomorph
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Typically this body type is naturally lean and athletic
Endomorph
Mesomorph
Ectomorph
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which health related component of fitness involves the range of motion in and around your joints.
Cardio-respiratory endurance
Body Composition
Flexibility
Muscular Strength
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability of your muscles to exert force
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which is a good example of an activity that would increase flexibility?
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