Fitness and Training

What is NOT an example of Plyometric Training

• Box Jumps

• Squats

• Hopping

• Skipping

How Many Human Body types are there?

• 5

• 1

• 3

• 2

This body type usually has a slow metabolism

• Mesomorph

• Ectomorph

• Endomorph

Typically this body type is naturally lean and athletic

• Endomorph

• Mesomorph

• Ectomorph

Which health related component of fitness involves the range of motion in and around your joints.

• Cardio-respiratory endurance

• Body Composition

• Flexibility

• Muscular Strength

The ability of your muscles to exert force 

• Muscular Strength
• Muscular Endurance
• Flexibility
• Cardio-Respiratory Endurance

Which is a good example of an activity that would increase flexibility?

• Playing basketball
• Yoga
• Golf
• Tennis

This skill related component is not needed in a 100m sprint

• Agility

• Power

• Speed

• Co-ordination

The P in S.P.O.R.T stands for Progression?

• True

• False

If you stop training you will lose all your bodies adaptations is a definition of

• Specificity

• Reversibility

• Overload

• Tedium