Physical Fitness

Physical Fitness

7th - 12th Grade

15 Qs

quiz-placeholder

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Physical Fitness

Physical Fitness

Assessment

Quiz

Physical Ed

7th - 12th Grade

Practice Problem

Medium

Created by

Rosario Carmela Tiongson

Used 1K+ times

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15 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

The percentage of body weight that is made up of body fat when compared to your other tissues, bones, and muscles.

Body Structure

Body Composition

Body Mass Index

Body Weight

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What skill component is described by moving as quickly or as fast as you can?

Power

Speed

Reaction Time

Muscular Strength

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability to use your entire body for long periods of time that requires a strong heart and lungs.

Muscular Endurance

Muscular Strength

Cardiovascular Endurance

Power

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The skill component that describes the ability to use the body parts and sense together with efficient movements.

Reaction Time

Coordination

Power

Agility

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Skill component that describes how quickly your body can respond to what your brain senses

Agility

Power

Speed

Reaction Time

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The "sit and reach" is an example of what component of fitness?

Endurance

Flexibility

Strength

Power

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The "push-up" test measures...

Flexibility

Muscular Strength

Speed

Agility

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