Physical Fitness
Authored by Rosario Carmela Tiongson
Physical Ed
7th - 12th Grade
Used 1K+ times
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15 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The percentage of body weight that is made up of body fat when compared to your other tissues, bones, and muscles.
Body Structure
Body Composition
Body Mass Index
Body Weight
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What skill component is described by moving as quickly or as fast as you can?
Power
Speed
Reaction Time
Muscular Strength
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to use your entire body for long periods of time that requires a strong heart and lungs.
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
Power
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The skill component that describes the ability to use the body parts and sense together with efficient movements.
Reaction Time
Coordination
Power
Agility
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Skill component that describes how quickly your body can respond to what your brain senses
Agility
Power
Speed
Reaction Time
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The "sit and reach" is an example of what component of fitness?
Endurance
Flexibility
Strength
Power
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The "push-up" test measures...
Flexibility
Muscular Strength
Speed
Agility
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