Flexibility

Flexibility

6th - 12th Grade

10 Qs

quiz-placeholder

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Physical education

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7th Grade

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Flexibility

Flexibility

Assessment

Quiz

Physical Ed

6th - 12th Grade

Medium

Created by

Kathleen Rittenour

Used 321+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

A Stretch where a person holds for a length of time.

Dynamic Stretching

Static Stretching

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

What is NOT a way to get hydrated during the day?

Nuts

Water

Vegetables

Fruits

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

What order should you complete when doing stretching activities for the day?

Cool-down, Stretch, Warm-up

Cool-down, Warm-up, Stretch

Stretch, Warm-up, Cool-down

Warm-up, Stretch, Cool-down

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

Which one is not part of Static Stretching Safety.

Don't Bounce.

Don't Stretch to the point of hurting.

Quick movements repeated over and over again.

Flexibility is a lifelong activity that needs to be worked.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Turning off electronic devices at night will give you a better sleep.

True

False

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

Dynamic Stretching is when you are:

Resting at night.

Holding the stretch for 30 seconds.

Moving during the stretch.

Part of Cooling Down.

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Media Image

How many times a week is recommended to stretch and work on your flexibility?

1

2

3

4

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