Flexibility

A Stretch where a person holds for a length of time.

• Dynamic Stretching

• Static Stretching

What is NOT a way to get hydrated during the day?

• Nuts

• Water

• Vegetables

• Fruits

What order should you complete when doing stretching activities for the day?

• Cool-down, Stretch, Warm-up

• Cool-down, Warm-up, Stretch

• Stretch, Warm-up, Cool-down

• Warm-up, Stretch, Cool-down

Which one is not part of Static Stretching Safety.

• Don't Bounce.

• Don't Stretch to the point of hurting.

• Quick movements repeated over and over again.

• Flexibility is a lifelong activity that needs to be worked.

Turning off electronic devices at night will give you a better sleep.

• True

• False

Dynamic Stretching is when you are:

• Resting at night.

• Holding the stretch for 30 seconds.

• Moving during the stretch.

• Part of Cooling Down.

How many times a week is recommended to stretch and work on your flexibility?

• 1

• 2

• 3

• 4

Which one is NOT one of the five areas of fitness?

• Balance

• Muscle Endurance

• Cardiovascular Endurance

• Flexibility

Why should you work on your flexibility?

• Helps reduce Stress.

• Helps the joint to move freely through its full range of motion.

• If you don’t “Use it…you lose it” with flexibility.

• ALL THE ABOVE!

Where can you stretch?

• At your desk.

• Outside.

• On the floor.

• EVERYWHERE!