Flexibility
Authored by Kathleen Rittenour
Physical Ed
6th - 12th Grade
Used 322+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A Stretch where a person holds for a length of time.
Dynamic Stretching
Static Stretching
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What is NOT a way to get hydrated during the day?
Nuts
Water
Vegetables
Fruits
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
What order should you complete when doing stretching activities for the day?
Cool-down, Stretch, Warm-up
Cool-down, Warm-up, Stretch
Stretch, Warm-up, Cool-down
Warm-up, Stretch, Cool-down
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which one is not part of Static Stretching Safety.
Don't Bounce.
Don't Stretch to the point of hurting.
Quick movements repeated over and over again.
Flexibility is a lifelong activity that needs to be worked.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Turning off electronic devices at night will give you a better sleep.
True
False
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Dynamic Stretching is when you are:
Resting at night.
Holding the stretch for 30 seconds.
Moving during the stretch.
Part of Cooling Down.
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
How many times a week is recommended to stretch and work on your flexibility?
1
2
3
4
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