PE 10 Modules 1-2

_____1. It is the capacity of an individual to do daily task without experiencing fatigue while still in possession of enough energy to enjoy leisure.

• Physical Education

• Health-related Fitness

• Physical Fitness

• Skill-related Fitness

_____2. The heaviness or lightness of a person

• power

• weight

• height

• strength

_____3. It refers to the maximum amount of force a muscle can exert against an opposing force.

• Cardiovascular endurance

• Body Composition

• Flexibility

• Muscular strength

_____4. Jake’s parents are both obese. He knows that the disease runs in the family that’s why she is trying to find the best way to get out of it. Which is the best way?

• Have a lifestyle change

• Live in a healthy environment

• Consult a fitness professional

• Eat raw and fresh fruits and vegetables

_____5. Lara is a Junior high school student who loves to eat more than what she needs. She takes in more chips, chocolates, cakes and sodas while relaxing in the couch watching her favorite movies in her laptop. What is the consequence of this kind of practice in her weight?

• She’ll gain weight

• She’ll loss weight

• She’ll maintain her weight

• She’ll live healthy for a lifetime