Weight Training / Featherweights Final Exam Review

Weight Training / Featherweights Final Exam Review

10th Grade - University

30 Qs

quiz-placeholder

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Weight Training / Featherweights Final Exam Review

Weight Training / Featherweights Final Exam Review

Assessment

Quiz

Physical Ed

10th Grade - University

Hard

Created by

Rashawn Spencer

Used 23+ times

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30 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The number 1 concern in the weight room is?

having fun

safety

Lifting heavy weight

making fun of others

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is the responsibility of the spotter?

to provide assistance and motivation

to keep your partner safe

help your partner with proper technique and form

count reps

all of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Weights not connected to a machine or driven by chains or cables.

dumbbells

barbells

free weights

all of the above

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Type of exercise designed to produce fast, powerful movements.

resistance training

medicine ball

power lifting

plyometrics

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A type of exercise that strengthens your muscles. (Some examples include exercises with free weights, weight machines, or resistance bands) Also known as strength training.

resistance training

cardio

plyometrics

power lifting

6.

FILL IN THE BLANK QUESTION

1 min • 1 pt

There are ____________ muscles in the body and are made up of the same elastic tissue.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is NOT one of the muscular systems 4 main functions?

movement of our body

absorbing water

moving of substance through the body

generating heat

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