6 Essential Nutrients

What are the two types of carbohydrates?

• Simple and Complex

• Unsaturated and Saturated

• Saturated and Complex

• Simple and Unsaturated

Which nutrients are the building blocks of our body?

• Water

• Fats

• Vitamins

• Proteins

Water soluble and fat soluble are types of...

• Vitamins

• Fats

• Minerals

• Carbohydrates

What is our main source of energy?

• Fats

• Minerals

• Proteins

• Carbohydrates

What nutrient is our body mainly made up of?

• Fats

• Carbohydrates

• Proteins

• Water

Which nutrient regulates activity of the cells?

• Vitamins

• Fats

• Minerals

• Proteins

Fish, nuts, oils and avocado are healthy sources of....

• Carbohydrates

• Fats

• Proteins

• Minerals

This essential nutrient helps repair skin and build muscle

• Carbohydrates

• Fats

• Proteins

• Vitamins

This nutrient keeps body tissues healthy and help systems function properly?

• Fats

• Water

• Proteins

• Carbohydrates

Which nutrient insulates and cushions the body while also storing energy for the body to use?

• Carbohydrates

• Proteins

• Fats

• Minerals