Chapter 7 - Nutrition

Which nutrient builds, maintain and repair body tissues and cells.

• fat
• water
• protein
• carbohydrates

Which nutrient provides your body with energy and fiber?

• carbohydrates
• fat 
• protein
• vitamins

Which of the following foods is NOT a protein?

• Orange
• Steak
• Eggs
• Chicken

You just had a hard work out and your muscles are sore! which nutrient should you be trying to get to repair your muscles?

• carbohydrates
• fat
• water
• protein

Name the "building blocks" that make up protein.

• Iron

• Molecules

• Amino Acids

• Fibers

What is NOT one of the six classes on nutrients?

• Fats

• Proteins

• Fiber

• Water

The study of nutrients and how the body uses them is called

• Nutrition

• Biology

• Chemistry

• Physics

Which nutrient keeps our bodies hydrated?

• Vitamins and Minerals
• Protein
• Water
• Carbohydrates

Which fat is the healthiest fat to consume in your daily diet?

• Unsaturated Fat
• Saturated Fat
• Trans Fat
• Butter

Seafood is a type of protein.

• True
• False
• Maybe