Stress management

Stress is feeling...

• Anxious

• Overwhelmed

• Worried

• All of the above

There is both good stress and bad stress.

• True

• False

When I am stressed I like to...

• Talk with someone I trust

• Draw or color

• Take deep breaths or a mindful moment

• Listen to music

• Something else!

Stress can effect the body by...

• It does not have any effect on your body

• Increasing your heartrate

• making you sneeze

• making your feet grow

Another name for good stress is...

• GS

• Plustress

• Eustress

• Yay stress

An example of bad stress is...

• Feeling anxious before riding a roller coaster

• The feeling you have on the first day of school

• The feeling you have when watching a scary movie

• Constantly worrying about the future