Semester Test-7th Wellness

The best total body exercise:

• Lifting Weights

• Running

• Walking

• Lunges

When exercising, what is the best for your heart?

• Try to always reach your maximum heart rate

• Aim for a "Target" heart rate

• Try to keep it exactly the same during the entire workout.

Hair is made of dead skin cells.

• True

• False

Name the largest organ in the body.

• Liver

• Brain

• Skin

• Right Lung

Name the hardest substance in the body.

• Bones

• Teeth enamel

• Cartilage

• Tendons

Where are the smallest bones in the body located?

• fingers & toes

• upper spine

• Middle ear

• back of the eyes

Where are the smallest muscles in the body located?

• the iris of the eye

• uvala in the back of the throat

• fingers & toes

• nose

The only time your muscles are completely relaxed are when you are asleep.

• True

• False

What is the average number of times the heart beats in minute?

• 16-24

• 25-45

• 60-90

• 100-120

The average person has enough blood vessels in their body to stretch 2 1/2 to 3 times around the world.

• True

• False