Semester Test-8th Grade

What do experts say is the best total body exercise?

• Running

• Lifting Weights

• Walking

• Volleyball

Which is the most important for the heart when exercising?

• Always try to reach your maximum heart rate

• Aim for a "Target" heart rate

• Try to maintain the same heart rate throughout the workout

What treatment should be used for a sprained ankle?

• Immediately soak it in warm or hot water

• Continue using it to keep the blood flowing

• Massage the injured area

• Use the P.R.I.C.E. treatment

The iris in the eye is a muscle that controls the size of the pupil.

• True

• False

The only time your muscles are completely relaxed are when you are asleep.

• True

• False

How fast does the average adult heart beat every minute?

• 16-24

• 25-45

• 60-90

• 100-120

The average person has enough blood vessels in the body to go 2 1/2 to 3 times around the world.

• True

• False

What is the hardest substance in the body?

• Bones in the skull

• Teeth enamel

• Cartilage in the knee

• Achilles Tendon in the back of the ankle

Where are the smallest bones & muscles in the body?

• Middle of the ear

• Finger & toes

• Nose

• Neck

Walking is controlled by the ear.

• True

• False