5 Components of Fitness

How many minutes of physical activity should you get a day?

• 10 minutes

• 20 minutes

• 30 minutes

• 60 minutes

What is the trick we use to remember the 5 components of fitness?

• mom says my friends can eat cake

• mom says my friends can eat banana bread

• mom says my eight friends can eat banana cake

• dad says my eight friends can eat banana cake

Which of these is your body NOT composed of?

• Bones

• Water

• Fat

• Muscle

• Skin

Which of these is NOT a component of fitness?

• Cardiovascular Endurance

• Flexibility

• Body Composition

• Speed

The ability to use your heart and lungs for a long period of time during physical activity describes:

• Body Composition

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

The ability to use your muscles for a long period of time without tiring describes:

• Muscular Endurance

• Muscular Strength

• Body Composition

• Flexibility

Why is it important to stay hydrated during physical activity/exercise?

• Water helps fuel your muscles

• Water helps boost your energy levels

• You'll feel tired more quickly if you're dehydrated

• All of the reasons above are correct

What is an example of a muscular endurance exercise?

• Stretching

• 1 minute planks

• Lifting a heavy object

• Sleeping

If you performed ONLY 2 push-ups, which component of fitness were you MAINLY training?

• Cardiovascular Endurance

• Flexibility

• Muscular Endurance

• Muscular Strength

If you are practicing long distance running, which component of fitness are MAINLY training?

• Flexibility

• Muscular Strength

• Cardiovascular Endurance

• Body Composition