Yoga

This is the _________ pose.

• Cat/Cow

• Child's

• Cobra

• Downward Dog

This is the _______ pose.

• Cat/Cow

• Child's

• Cobra

• Downward Dog

This is the ______ pose.

• Cat/Cow

• Child's

• Cobra

• Downward Dog

This is the ______ pose.

• Cat/Cow

• Child's

• Cobra

• Downward Dog

Physical, spiritual, and mental practices to awaken our consciousness and connect to the higher eternal self is...

• Yoga

• Aerobics

• Weight Training

• Sleep

Flexibility in yoga is...

• the ability to touch your toes.

• an attitude that invests and transforms the body as well as the mind.

• movement between poses.

A method of yoga in which movements form a flowing sequence in coordination with the breath is

• Hatha yoga

• Vinyasa yoga

• Aerial yoga

• Bikram yoga

Yoga primarily concerned with mastery of the body incorporating physical techniques is known as...

• Vinyasa yoga

• Sun Salutation

• Hatha yoga

• Bikram yoga

The focus of Pranayama in yoga is to

• control breathing through various exercises.

• reach a blissful state of relaxation.

• move through each exercise carefully.

Sun Salutation is...

• a blissful state of relaxation.

• specific sequence of vinyasa-style yoga practices.

• controlling your breathing through various exercises

• pressing your palms together.