Term 1 Recap

How many hours should we sleep every night?

• 9

• 6

• 12

How many minutes of exercise should we do every day?

• 10 minutes

• 200 minutes

• 60 minutes

• 30 minutes

Fresh fruit and vegetables are good for our bodies

• True

• False

Fast food can make us feel like we have no energy and tired

• False

• True

A calorie is the amount of energy in food

• True

• False

Getting good sleep can improve your school results?

• True

• False

What is a strategy that helps you get better sleep?

• Limit lights from phones or ipads

• Read a book before bed

• Don't eat 2 hours before bedtime

• Have a good routine

• All the answers above

We use the calories in food for energy when we are..

• Running

• Studying

• Sleeping

• All of the above

Keeping our body and our mind healthy is important

• True

• False

• We only need a healthy body

• We only need a healthy mind

The best way to exercise is..

• Doing exercise with family

• Doing exercise that you enjoy

• Doing fun exercise

• All the answers are correct :) !