fitness

. It is important to exercise in a space that is safe

• true

• false

You should check for this safety issue before exercising at home .

• Music you like is playing

• The floor is dry

Warm-ups...

• prepare our body for performance

• make us tired and should be avoided

A good warm-up should help to raise our body temperature

• true

• false

Which of these is a health-related component of fitness?

• strength

• coordination

Which of these is a benefit of good flexibility?

• improved math ability

• reduced risk of injury

. Flexibility performed in a stationary (still) position is called

• dynamic

• static

Which of these is NOT a skill-related component of fitness?

• strength

• speed

• agility

• coordination

Which of these sports is reaction time most important for?

• sprinting

• distance running

Coordination is about moving your body parts with control

• true

• false