fitness
Authored by shahad H
Physical Ed
KG - 12th Grade
Used 1+ times
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12 questions
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1.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
. It is important to exercise in a space that is safe
true
false
2.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
You should check for this safety issue before exercising at home .
Music you like is playing
The floor is dry
3.
MULTIPLE CHOICE QUESTION
5 mins • 1 pt
Warm-ups...
prepare our body for performance
make us tired and should be avoided
4.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
A good warm-up should help to raise our body temperature
true
false
5.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Which of these is a health-related component of fitness?
strength
coordination
6.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Which of these is a benefit of good flexibility?
improved math ability
reduced risk of injury
7.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
. Flexibility performed in a stationary (still) position is called
dynamic
static
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