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fitness

Authored by shahad H

Physical Ed

KG - 12th Grade

Used 1+ times

fitness
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12 questions

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1.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

. It is important to exercise in a space that is safe

true

false

2.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

You should check for this safety issue before exercising at home .

Music you like is playing

The floor is dry

3.

MULTIPLE CHOICE QUESTION

5 mins • 1 pt

Warm-ups...

prepare our body for performance

make us tired and should be avoided

4.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

A good warm-up should help to raise our body temperature

true

false

5.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Which of these is a health-related component of fitness?

strength

coordination

6.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Which of these is a benefit of good flexibility?

improved math ability

reduced risk of injury

7.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

. Flexibility performed in a stationary (still) position is called

dynamic

static

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