Developing Healthful Eating Habits

Metabolism is

• the rate at which food is converted into energy in body cells

• taking vitamins in excessive amounts

• an eating strategy in which extra protein is eaten to increase muscle size

• a nutrient that becomes electrically charged when in a

  solution

An electrolyte is

• taking vitamins in excessive amounts

• a type of new lightbulb

• is a nutrient that becomes electrically charged when in a

  solution

• An eating strategy in which a few days of a very low carbohydrate intake is followed by a few days of a very high carbohydrate intake

A supplement is

• a food-borne illness

• a substance that is added to the diet to increase the total dietary intake

• the rate at which food is converted into energy in body cells

• taking vitamins in excessive amounts

Select all that apply: Dinner Do's (what SHOULD you do at dinner)

• Try to eat a variety of foods

• Only eat fried foods at dinner

• Portions should be extremely large

• Avoid drinking caffeine or eating spicy foods for dinner if you have difficulty sleeping

Select all that apply: Dinner Don'ts (what should you NOT do at dinner)

• Eat only fired foods.

• Eat a variety of healthful foods

• Skip dinner, it's not important

What are good alternatives to frying chicken? (Select all that apply)

• Bake

• Grill

• Deep fry

• Roast

What are some healthful dessert options? (Select all that apply)

• Sorbet

• Ice cream sundae

• Yogurt with fruit

• Cake

What is Botulism?

• A food-borne illness in which the bacterium Clostridium botulinum produces a toxin that contaminates improperly canned foods.

• A food-borne illness in which the bacterium salmonella contaminates water, kitchen surfaces, eggs, and raw chicken, seafood, and other meats.

• A specific strain of the bacterium Escherichia coli that can contaminate undercooked meat, especially hamburger, causing a severe form of food poisoning.

What is Salmonellosis?

• A food-borne illness in which the bacterium Clostridium botulinum produces a toxin that contaminates improperly canned foods.

• A food-borne illness in which the bacterium salmonella contaminates water, kitchen surfaces, eggs, and raw chicken, seafood, and other meats.

• A specific strain of the bacterium Escherichia coli that can contaminate undercooked meat, especially hamburger, causing a severe form of food poisoning.

What is E Coli?

• A food-borne illness in which the bacterium Clostridium botulinum produces a toxin that contaminates improperly canned foods.

• A food-borne illness in which the bacterium salmonella contaminates water, kitchen surfaces, eggs, and raw chicken, seafood, and other meats.

• A specific strain of the bacterium Escherichia coli that can contaminate undercooked meat, especially hamburger, causing a severe form of food poisoning.