DBT 9 - Interpersonal Effectiveness Skills

Which is NOT part of DEAR MAN?

• Describe

• Attack

• Reinforce

• Express

Which is NOT part of DEAR MAN?

• be Mindful

• Run with it

• Appear confident

• Negotiate

When would you use DEAR MAN skills?

• Getting Someone to Do What You Want

• Building and Maintaining Positive Relationships

• Maintaining Your Self-Respect

When would you use GIVE skills?

• Getting Someone to Do What You Want

• Building and Maintaining Positive Relationships

• Maintaining Your Self-Respect

When would you use FAST skills?

• Getting Someone to Do What You Want

• Building and Maintaining Positive Relationships

• Maintaining Your Self-Respect

Which is NOT a priority to consider when thinking about Interpersonal Effectiveness Skills?

• getting what you want

• keeping a relationship

• maintaining your self-respect

• keeping everyone happy no matter what

Which is NOT part of GIVE?

• be gentle

• act interested

• validate

• use an easy manner

• invite judgment

Which is NOT part of FAST?

• be fair

• no apologies

• stick to values

• be truthful

• say sorry

I understand how to match my skills to my priorities.

• agree

• disagree

• neutral

I understand when to let go and when to stand firm on what I want.

• agree

• disagree

• neutral