Dietary Supplements

Dietary supplements come in a variety of forms including:

• tablets

• capsules

• gummies

• powders

Supplements can take the place of the variety of foods that are important to a healthy diet

• True

• False

Many supplements contain active ingredients that can have strong effects in the body.

• True

• False

ALWAYS KNOW WHAT YOU ARE PUTTING INTO YOUR BODY . The best way to do that is to...

• Read labels

• Research ingredients

• Research possible side effects

• Consult a Doctor before taking a dietary supplement

• Try it out and see what happens

Do you believe that workout supplements are safe for high school aged students to take? Be Honest, this is your own opinion.

• Yes

• No

When taking a workout supplement, the main goal is to...

• Get results with little to no work

• Lift heavier weight after ingesting the supplement

• Increase in lean body mass and boost performance

• Not have to eat vegetables

All dietary and workout supplements have truthful labels are FDA approved.

• True

• False

Pre-workouts are an energy boost and help with endurance to make your workouts last longer. Where is the energy coming from?

• Energy Drinks

• Vitamins

• Foods

• red bull

Protein powders are powdered forms of protein that come from plants (soybeans, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein).

The overall goal of protein powered is to...

• Increase muscle growth

• Replace vegetables

• Help reduce inflammation

• Aid in recovery from exercise

• Eliminate a meal

______ is one of your body's natural sources of energy for muscle contraction.

• Protein

• Amino Acids

• Creatine

• Pre-Workout