Build a Snowman AWSS Quiz

What is 'muscular endurance'?

• The ability of a muscle to undergo repeated contractions, avoiding fatigue.

• The range of movement available at a joint.

• The ability to change direction, at speed whilst in control.

• The rate at which you can cover a distance or perform a movement.

How many large snow balls makes up a snowman?

• 1

• 2

• 3

• 4

Who needs the best muscular endurance to achieve success?

• A 100m sprinter

• A marathon runner

• A goal keeper in football

• A trampolinist

Which one of these is a muscle in your arm?

• Quadricep

• Gluteals

• Bicep

• Hip flexor

What is fatigue?

• When an athlete becomes tired

• When you receive an award

• When you get dizzy

• When you are injured

What is a snowman's nose made out of?

• A carrot

• A melon

• An orange

• A courgette

Which one of these would happen to a marathon runner who had good muscular endurance.

• They would become fatigued

• They would experience cramp during the race

• They would keep a good steady pace for the whole race

• They would be slow and be overtaken often.

Which one of these involves mainly leg muscles?

• Squats

• Push ups

• Mountain climbers

• Penguins

Which muscle contracts the most when performing a sit up?

• Bicep

• Triceps

• Quadricep

• Abdominals

How many buttons does a snowman traditionally have on his belly?

• 2

• 3

• 4

• 5