Skill Related Fitness Components

How many skill related fitness components are there?

• 2

• 4

• 6

• 8

In the sport of gymnastics doing a pose would demonstrate which skill related fitness component?

• coordination

• reaction time

• balance

• agility

Which skill related fitness component would be described by lifting a heavy object such a bar bell in weight training?

• agility

• coordination

• speed

• power

Juggling a scarf would be an example of which skill related fitness component?

• Power

• coordination

• reaction time

• speed

Which is not a skill related fitness component?

• balance

• speed

• reaction time

• flexibility

If you were racing another student across the field, this would be demonstrating what skill related fitness component?

• power

• agility

• speed

• coordination

Which skill related fitness component is defined, "relates to the ability to rapidly change the position of the entire body in space with speed and accuracy?"

• agility

• balance

• power

• reaction time

If you hear Mrs. Lisa blow the whistle to stop moving around the gymnasium, which skill related fitness component would you be doing by stopping?

• balance

• speed

• power

• reaction time

Which is a skill related fitness component?

• coordination

• power

• reaction time

• all of above

Write your first and last name?

(a)